So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my cholesterol, I am NOT, repeat NOT, concerned about my LDL being high. I...
It’s taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good dinner a day, practicing intermittent fasting. I am looking forward...
I have finally broken into the 170’s. I know that sounds strange but I am SO stoked to get into the 70s. The lowest I have ever been in the last 20 years is 174. I am 4 lbs away from hitting my lowest low. I’m in a groove of experiencing ketovore...
Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes bulletproof coffee for me at home, but I got to practice ordering it at...
It’s my 5th week on the ketovore diet. As such, I am heading into a holiday week that will involve more eating out than usual and will require me to start thinking ahead to start creating a ketovore meal plan. Thankfully I am married to a keto cook so I...
