by Fred Campos | Sep 10, 2026 | Fasting
The word “fasting” sounds simple. You stop eating, and later you start eating again. Then the internet gets involved. Suddenly we have clean fasts, dirty fasts, intermittent fasting, time-restricted eating, OMAD, alternate-day fasting, extended...
by Fred Campos | Sep 10, 2026 | Explanations
Every morning begins with the same important decision: Which Mickey Mouse mug am I going to use? Once that crisis has been resolved, I pour myself a cup of coffee and add butter. No sugar, flavored creamer, syrup, whipped cream, or cookie crumbs disguised...
by Fred Campos | Sep 7, 2026 | Explanations
Following a ketovore diet is fairly simple when you are eating at home. You control the groceries, ingredients and portions. You can cook some meat, add eggs or cheese and call it dinner. Eating away from home is where things become interesting. Fast-food...
by Fred Campos | Sep 6, 2026 | Explanations
If I placed the major ways of eating on a straight line, I would put carnivore on the far left and vegetarian on the far right. On the carnivore end, the plate is almost entirely meat and animal products. On the vegetarian end, meat disappears completely and the...
by Fred Campos | Sep 5, 2026 | His Journey
One of my business clients wanted to meet for lunch. That is a completely normal request, but when I am trying to stay ketovore, a lunch meeting can become a test before I ever sit down at the table. The client could have suggested almost anything. Mexican food,...
