by Fred Campos | Sep 20, 2026 | His Journey
Sunday is supposed to be a day of rest. Apparently, that does not include resting from food temptation. My first test comes at church, where the donuts are waiting. They are free, convenient and sitting beside the coffee as if the two were joined...
by Fred Campos | Sep 17, 2026 | His Journey
One of the most common questions people ask about any diet is also one of the most practical: What do you actually eat? Not what could someone eat. Not the perfectly arranged meal photographed beside an avocado and an inspirational water bottle....
by Fred Campos | Sep 5, 2026 | His Journey
One of my business clients wanted to meet for lunch. That is a completely normal request, but when I am trying to stay ketovore, a lunch meeting can become a test before I ever sit down at the table. The client could have suggested almost anything. Mexican food,...
by Fred Campos | Sep 4, 2026 | His Journey
This morning, the scale said 186.0 pounds. I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
by Fred Campos | Sep 3, 2026 | His Journey
I have discovered a loophole in the ketovore diet. Unfortunately, it doesn’t actually work. Here’s how it goes: Steak is ketovore. Therefore, if one steak is good, two steaks must be twice as...
by Fred Campos | Sep 1, 2026 | His Journey
September 1. I stepped on the scale this morning and saw 187.8 pounds. I’ll take it. I started this ketovore restart at 197.0, which means I’m beginning September 9.2 pounds down. That’s exciting. But I also know enough about weight loss to know...
