Fred’s 8th Week on Ketovore: Adding Intermittent Fasting

Jul 27, 2023 | His Journey

It’s taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore.  Since I am going to have blood work done next week, being extra careful to eat my one good dinner a day, practicing intermittent fasting.  I am looking forward to dropping completely off the statin.  I feel good and look good.  Here’s my weekly stats, and some of the meals I have enjoyed from Karen.

Current Weight: 176.4 lbs

(Down 25.6 lbs for the year)

One Ketovore Meal a Day

(Usually Steak, Eggs, Arugula Salad)

Walking 60 Mins a Day

(5 Minutes of Running, 20 sit ups a day)

Fred's Weight 176.4 lbs Down 25.6 lbs
Fred Campos


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