It’s taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good dinner a day, practicing intermittent fasting. I am looking forward to dropping completely off the statin. I feel good and look good. Here’s my weekly stats, and some of the meals I have enjoyed from Karen.
Current Weight: 176.4 lbs
(Down 25.6 lbs for the year)One Ketovore Meal a Day
(Usually Steak, Eggs, Arugula Salad)
Walking 60 Mins a Day
(5 Minutes of Running, 20 sit ups a day)
![Fred's Weight 176.4 lbs Down 25.6 lbs Fred's Weight 176.4 lbs Down 25.6 lbs](https://exploreketovore.com/wp-content/uploads/2023/07/Fred-Weight-07272023.jpeg)
![Fred's Weight 176.4 lbs Down 25.6 lbs Fred's Weight 176.4 lbs Down 25.6 lbs](https://exploreketovore.com/wp-content/uploads/2023/07/Fred-Weight-07272023.jpeg)
![Dinner-07-22-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-22-23.jpeg)
![Dinner-07-22-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-22-23.jpeg)
![Dinner-07-22-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-22-23.jpeg)
![Dinner-07-24-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-24-23.jpeg)
![Dinner-07-24-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-24-23.jpeg)
![Lunch-07-25-23](https://exploreketovore.com/wp-content/uploads/2023/07/Lunch-07-25-23.jpeg)
![Lunch-07-25-23](https://exploreketovore.com/wp-content/uploads/2023/07/Lunch-07-25-23.jpeg)
![Dinner-07-25-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-25-23.jpeg)
![Dinner-07-25-23](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-25-23.jpeg)
![Lunch-07-26](https://exploreketovore.com/wp-content/uploads/2023/07/Lunch-07-26.jpeg)
![Lunch-07-26](https://exploreketovore.com/wp-content/uploads/2023/07/Lunch-07-26.jpeg)
![Dinner-07-27](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-27.jpeg)
![Dinner-07-27](https://exploreketovore.com/wp-content/uploads/2023/07/Dinner-07-27.jpeg)
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