Fasting
![What is Fasting and Why is it Recommended](https://exploreketovore.com/wp-content/uploads/2023/10/Depositphotos_365785344_XL-1080x675.jpg)
What is Fasting and Why is it Recommended
It’s hard to believe that skipping a meal can be a healthy choice when all we have heard our whole lives is, “Eat three square meals a day,” and “Clean your plate,” and “Breakfast is the most important meal of the day.” Yet more and more often, fasting seems to be...