by Fred Campos | Sep 12, 2026 | Fasting
When people talk about intermittent fasting, two of the most common approaches are 16:8 fasting and OMAD—one meal a day. Both create a daily period without food. Both can reduce the number of times you eat. Both can be combined with keto or ketovore. However, living...
by Fred Campos | Sep 11, 2026 | Fasting
Yesterday, I wrote about what actually counts as a fast. My simple definition was this: A strict fast is a period during which I consume no calories. That definition creates a slight problem for me because every morning I drink coffee with...
by Fred Campos | Sep 10, 2026 | Fasting
The word “fasting” sounds simple. You stop eating, and later you start eating again. Then the internet gets involved. Suddenly we have clean fasts, dirty fasts, intermittent fasting, time-restricted eating, OMAD, alternate-day fasting, extended...
by Fred Campos | Sep 10, 2026 | Explanations
Every morning begins with the same important decision: Which Mickey Mouse mug am I going to use? Once that crisis has been resolved, I pour myself a cup of coffee and add butter. No sugar, flavored creamer, syrup, whipped cream, or cookie crumbs disguised...
by Fred Campos | Sep 7, 2026 | Explanations
Following a ketovore diet is fairly simple when you are eating at home. You control the groceries, ingredients and portions. You can cook some meat, add eggs or cheese and call it dinner. Eating away from home is where things become interesting. Fast-food...
