Explanations
In this category, we will explore definitions, details, issues and topics related to all things ketovore and more!
Hunger vs. Cravings on Ketovore: How Can I Tell the Difference?
Yesterday, I answered the question, “How often should you eat on ketovore?” The answer depends largely on another question: Am I actually hungry, or do I simply want something to eat? Those two feelings can seem identical when I am standing in the kitchen staring...
Do Calories Matter on Ketovore?
Over the past few days, I have covered the three macronutrients: How Much Protein Should I Eat on Ketovore? How Much Fat Should I Eat on Ketovore? How Many Carbs Should I Eat on Ketovore? That brings us to the question waiting underneath all three: Do calories still...
How Many Carbs Should I Eat on Ketovore?
Over the past two days, I have answered two of the biggest ketovore questions: How Much Protein Should I Eat on Ketovore? How Much Fat Should I Eat on Ketovore? Now it is time to finish the macronutrient conversation by talking about carbohydrates. How many...
How Much Fat Should I Eat on Ketovore?
Yesterday, I answered the question, “How much protein should I eat on ketovore?” That naturally leads to the next question: How much fat should I eat? This can get confusing because keto is usually described as a high-fat diet. That makes it sound like we should add...
How Much Protein Should I Eat on Ketovore?
One of the things I like most about ketovore is that eating doesn't have to become an accounting job. Eat meat. Eat eggs. Keep the carbs low. Stop eating when I'm satisfied. That is considerably easier than...
Do You Need Electrolytes on Ketovore? Sodium, Potassium & Magnesium Explained
When I first started eating low-carb, I assumed hydration was simple. Drink water. Problem solved. Then you start reading about keto, carnivore and ketovore and suddenly everyone is talking about electrolytes. Salt your food. Add...