by Fred Campos | Sep 4, 2026 | His Journey
This morning, the scale said 186.0 pounds. I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
by Fred Campos | Sep 3, 2026 | His Journey
I have discovered a loophole in the ketovore diet. Unfortunately, it doesn’t actually work. Here’s how it goes: Steak is ketovore. Therefore, if one steak is good, two steaks must be twice as...
by Fred Campos | Sep 2, 2026 | Explanations
When I first started talking about eating ketovore, I realized something pretty quickly: A lot of people have no idea what “ketovore” means. Most people have heard of keto. Carnivore has become increasingly familiar. But ketovore? It sounds like keto...
by Fred Campos | Sep 1, 2026 | His Journey
September 1. I stepped on the scale this morning and saw 187.8 pounds. I’ll take it. I started this ketovore restart at 197.0, which means I’m beginning September 9.2 pounds down. That’s exciting. But I also know enough about weight loss to know...
by Fred Campos | Aug 31, 2026 | His Journey
I stepped on the scale this morning and saw 189.8. And I’m pretty darn happy about it. When I decided to get serious about ketovore again, the scale said 197.0. Today it says 189.8. That’s 7.2 pounds down. Now, before anybody gets too excited and...
