by Fred Campos | Sep 21, 2026 | Fasting
I have been experimenting with OMAD and 16:8 fasting as part of my ketovore journey. OMAD appeals to me because it is simple: I eat one satisfying meal, close the kitchen and stop making food decisions for the day. That sounds remarkably similar...
by Fred Campos | Sep 20, 2026 | His Journey
Sunday is supposed to be a day of rest. Apparently, that does not include resting from food temptation. My first test comes at church, where the donuts are waiting. They are free, convenient and sitting beside the coffee as if the two were joined...
by Fred Campos | Sep 19, 2026 | Explanations
Almost everyone who tries keto eventually has an off-plan meal. Maybe it happens at a birthday party. Maybe a client chooses the restaurant. Maybe the football game has nachos, hot dogs and enough temptation to test the spiritual strength of everyone in the...
by Fred Campos | Sep 17, 2026 | His Journey
One of the most common questions people ask about any diet is also one of the most practical: What do you actually eat? Not what could someone eat. Not the perfectly arranged meal photographed beside an avocado and an inspirational water bottle....
by Fred Campos | Sep 16, 2026 | Explanations
Eating ketovore can become expensive if I insist on buying premium steaks at full price every week. Fortunately, I don’t. Most of my meals are built around ordinary foods such as ground beef, eggs, bacon, sausage, chicken and whatever cuts of...
