Why Eating Only Meat is Actually Healthy

Oct 10, 2023 | Explanations

In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto diets. However, a controversial stance in this discussion is the idea that consuming only meat can be healthy. While it may seem counterintuitive, there are new studies that support this unconventional perspective with great results.

The Harvard Carnivore Diet Study

In 2020 a team of researchers at Harvard University conducted the first mainstream study on the carnivore diet. The study surveyed over 2000 carnivore dieters.

After six-months here are some high-level overview of the results:

  • 100% of diabetics came off injectable medications
  • 92% of diabetics came off insulin completely
  • 84% of Diabetics came off all oral medication
  • 90% improve in all diseases
  • 95% improved overall health
  • 91% improve hunger/food cravings
  • 89% improve energy
  • 85% improve mental clarity
  • 83% improve focus
  • 78% improve strength
  • 76% improved endurance
  • 69% improved sleep
  • 66% improved memory

Read more about the study here.

More Benefits of a Meat Only Diet

Nutrient Density: Meat is a nutrient-dense food that provides essential nutrients in abundance. It’s an excellent source of complete protein, containing all the essential amino acids necessary for the body’s proper functioning. Meat is also rich in important vitamins and minerals, such as B vitamins (particularly B12), iron, zinc, and selenium, which are essential for energy metabolism, immune function, and overall well-being. High-Quality Protein: Protein is essential for muscle maintenance, immune function, and hormone production. While plant-based diets can provide protein, animal-based proteins, such as those found in meat, are considered of higher quality because they contain a more complete amino acid profile. This makes meat an excellent choice for those looking to optimize their protein intake. Satiety and Weight Management: Meat is satiating, which means it keeps you feeling full for longer periods. The high protein and fat content in meat can help control appetite and reduce the consumption of processed carbohydrates, which are often linked to weight gain and health issues. Nutrient Bioavailability: Meat contains heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources. This makes it an ideal choice for individuals at risk of iron deficiency. Additionally, animal fats found in meat facilitate the absorption of fat-soluble vitamins, such as vitamin A, D, E, and K.

More Meat Only Diet Benefits

Reducing Antinutrients: Plant-based foods, while nutritious, may contain antinutrients like phytates and oxalates, which can hinder the absorption of certain minerals. Meat, as an animal product, doesn’t contain these antinutrients, making it a reliable source of essential minerals.


What benefits have you found in a meat only diet?

Fred Campos


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