In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto...
It’s hard to believe that skipping a meal can be a healthy choice when all we have heard our whole lives is, “Eat three square meals a day,” and “Clean your plate,” and “Breakfast is the most...
As I passed the 100 day mark on a ketovore way of eating, I started several new things to support this journey. We made the decision to join Dr. Ken Berry’s Proper Human Diet community. He has moved...
It is hard to believe that I have now completed 90 days following a Ketovore lifestyle, making this my first Ketovore summer. I say first because I view this change as a permanent one that I will...
In week 12 on the ketovore diet, school is starting which means lots of school board functions and meetings in restaurants. One of the challenges many people face while following the ketovore diet...
In week 11 on the ketovore diet, I want to address outside of weight loss, the second biggest improvement I have encountered. Ketovore lowers blood pressure. Blood pressure, the force exerted by...
Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping...
"State of Ketosis" is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body's main source of energy comes...
The Ketogenic diet is a way of eating comprised of high fat and moderate protein along with low carbohydrates. It typically includes meats, fatty fish, eggs, full-fat dairy products, plant-based...
The Lion diet, a stricter variation of the carnivore diet, is a way of eating that is the narrowest of these four elimination diets, including only ruminant meat, salt and water. Since meat is...
So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my ...
What is Carnivore You Ask? The definition of a carnivore is an organism, typically an animal, that mostly eats meat. The Carnivore diet is an elimination diet that includes only animal sourced...