The dog days of summer are upon us and it is shaping up to be a very hot one here in Texas this 2023! Good thing hamburgers are on plan because there were a whole lot of them this past July. The...
Second Month of Ketovore is in the Books
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Blog
What is a Ketovore Diet?
What is Ketovore You Ask? The Ketovore diet is an elimination diet that hits a happy middle ground between the usual ketogenic and carnivore diets. If Keto includes a plate of half low-carb veggies...
Fred’s 8th Week on Ketovore: Adding Intermittent Fasting
It's taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good...
Fred’s 7th Week on Ketovore: Weight Loss
I have finally broken into the 170's. I know that sounds strange but I am SO stoked to get into the 70s. The lowest I have ever been in the last 20 years is 174. I am 4 lbs away from hitting my...
Fred’s 6th Week on Ketovore: Bulletproof Coffee
Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes...
Fred’s 5th Week on Ketovore: Meal Plan
It's my 5th week on the ketovore diet. As such, I am heading into a holiday week that will involve more eating out than usual and will require me to start thinking ahead to start creating a...
First Month of Ketovore
There is something surprisingly freeing about not having to calculate a “proper colored and proper tasting” vegetable to accompany every protein served at a meal. I have never liked vegetables and...
Fred’s 4th Week on Ketovore: Statin Side Effects
It's my 4th week on ketovore and my fourth week on my doctor prescribed statin, and I am having some serious side effects and plan to email my doctor to drop back to every other day in July and then...
My Start on Ketovore
Hi everyone! Welcome to Explore Ketovore! I’m Karen, the “Her Journey” part of this married couple's ketovore adventure. As everyone on the planet probably agrees, it is more challenging for women...
It All Started with My Dad & a Coronary Calcium Scoring Test
The Conversation... "I need you to take a Coronary Calcium test," my Dad was telling me. "Dad, why do 'I need' to take it?" "Because I have blockage in four arteries and it's hereditary." I am...