by Fred Campos | Sep 13, 2026 | Explanations
Sunday is usually when I look at the week ahead and convince myself that everything will go perfectly. I will eat exactly as planned. I will exercise. I will get my steps. I will avoid unnecessary snacks. I will handle every restaurant meal like a seasoned ketovore...
by Fred Campos | Sep 10, 2026 | Explanations
Every morning begins with the same important decision: Which Mickey Mouse mug am I going to use? Once that crisis has been resolved, I pour myself a cup of coffee and add butter. No sugar, flavored creamer, syrup, whipped cream, or cookie crumbs disguised...
by Fred Campos | Sep 7, 2026 | Explanations
Following a ketovore diet is fairly simple when you are eating at home. You control the groceries, ingredients and portions. You can cook some meat, add eggs or cheese and call it dinner. Eating away from home is where things become interesting. Fast-food...
by Fred Campos | Sep 6, 2026 | Explanations
If I placed the major ways of eating on a straight line, I would put carnivore on the far left and vegetarian on the far right. On the carnivore end, the plate is almost entirely meat and animal products. On the vegetarian end, meat disappears completely and the...
by Fred Campos | Sep 2, 2026 | Explanations
When I first started talking about eating ketovore, I realized something pretty quickly: A lot of people have no idea what “ketovore” means. Most people have heard of keto. Carnivore has become increasingly familiar. But ketovore? It sounds like keto...
by Fred Campos | Oct 10, 2023 | Explanations
In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto diets. However, a controversial stance in this discussion is the idea...
