In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto diets. However, a controversial stance in this discussion is the idea...
“State of Ketosis” is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body’s main source of energy comes from glucose, which is derived from the breakdown of...
The Ketogenic diet is a way of eating comprised of high fat and moderate protein along with low carbohydrates. It typically includes meats, fatty fish, eggs, full-fat dairy products, plant-based oils, nuts, seeds, and low-carb vegetables. The goal is to achieve a...
The Lion diet, a stricter variation of the carnivore diet, is a way of eating that is the narrowest of these four elimination diets, including only ruminant meat, salt and water. Since meat is absorbed in the small intestine and there is no plant matter to stir up the...
What is Carnivore You Ask? The definition of a carnivore is an organism, typically an animal, that mostly eats meat. The Carnivore diet is an elimination diet that includes only animal sourced ingredients seasoned with salt such as beef, poultry, pork, lamb, organ...
What is Ketovore You Ask? The Ketovore diet is an elimination diet that hits a happy middle ground between the usual ketogenic and carnivore diets. If Keto includes a plate of half low-carb veggies and half protein with fat, and a carnivore plate includes all protein...
