As I passed the 100 day mark on a ketovore way of eating, I started several new things to support this journey. We made the decision to join Dr. Ken Berry’s Proper Human Diet community. He has moved his base from Patreon to an independent platform accessed through his...
It is hard to believe that I have now completed 90 days following a Ketovore lifestyle, making this my first Ketovore summer. I say first because I view this change as a permanent one that I will enjoy for many many summers to come! Overall, I am not sure I “feel” any...
The dog days of summer are upon us and it is shaping up to be a very hot one here in Texas this 2023! Good thing hamburgers are on plan because there were a whole lot of them this past July. The number of days over 100 degrees was absolutely crazy! When the outdoor...
There is something surprisingly freeing about not having to calculate a “proper colored and proper tasting” vegetable to accompany every protein served at a meal. I have never liked vegetables and had to convince myself they were nutritionally necessary for me to be...
Hi everyone! Welcome to Explore Ketovore! I’m Karen, the “Her Journey” part of this married couple’s ketovore adventure. As everyone on the planet probably agrees, it is more challenging for women to lose weight than men. My journey has definitely played that...
