In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto diets. However, a controversial stance in this discussion is the idea...
In week 12 on the ketovore diet, school is starting which means lots of school board functions and meetings in restaurants. One of the challenges many people face while following the ketovore diet is maintaining their dietary restrictions when dining out. Eating out...
In week 11 on the ketovore diet, I want to address outside of weight loss, the second biggest improvement I have encountered. Ketovore lowers blood pressure. Blood pressure, the force exerted by blood against the walls of arteries, is a crucial indicator of...
Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping better? More energy? Less sickness? Less medicine? Eating better? ...
“State of Ketosis” is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body’s main source of energy comes from glucose, which is derived from the breakdown of...
