Why I Put Butter in My Coffee Every Morning

Why I Put Butter in My Coffee Every Morning

Every morning begins with the same important decision: Which Mickey Mouse mug am I going to use?  Once that crisis has been resolved, I pour myself a cup of coffee and add butter. No sugar, flavored creamer, syrup, whipped cream, or cookie crumbs disguised...
Fred’s 6th Week on Ketovore: Bulletproof Coffee

Fred’s 6th Week on Ketovore: Bulletproof Coffee

Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts.  My wife Karen always makes bulletproof coffee for me at home, but I got to practice ordering it at...