by Fred Campos | Oct 9, 2026 | Fasting
There’s something appealing about the idea of eating just once a day. Think about it. No breakfast decisions. No wondering what to have for lunch. No standing in front of the refrigerator six times a day trying to figure out whether you’re actually hungry...
by Fred Campos | Oct 2, 2026 | Fasting
Over the past several days, I have covered the basic ketovore numbers: How Much Protein Should I Eat on Ketovore? How Much Fat Should I Eat on Ketovore? How Many Carbs Should I Eat on Ketovore? Do Calories Matter on Ketovore? Now we need to answer another...
by Fred Campos | Sep 21, 2026 | Fasting
I have been experimenting with OMAD and 16:8 fasting as part of my ketovore journey. OMAD appeals to me because it is simple: I eat one satisfying meal, close the kitchen and stop making food decisions for the day. That sounds remarkably similar...
by Fred Campos | Sep 12, 2026 | Fasting
When people talk about intermittent fasting, two of the most common approaches are 16:8 fasting and OMAD—one meal a day. Both create a daily period without food. Both can reduce the number of times you eat. Both can be combined with keto or ketovore. However, living...
by Fred Campos | Sep 11, 2026 | Fasting
Yesterday, I wrote about what actually counts as a fast. My simple definition was this: A strict fast is a period during which I consume no calories. That definition creates a slight problem for me because every morning I drink coffee with...
by Fred Campos | Sep 10, 2026 | Fasting
The word “fasting” sounds simple. You stop eating, and later you start eating again. Then the internet gets involved. Suddenly we have clean fasts, dirty fasts, intermittent fasting, time-restricted eating, OMAD, alternate-day fasting, extended...
