by Fred Campos | Sep 12, 2026 | Fasting
When people talk about intermittent fasting, two of the most common approaches are 16:8 fasting and OMAD—one meal a day. Both create a daily period without food. Both can reduce the number of times you eat. Both can be combined with keto or ketovore. However, living...
by Fred Campos | Sep 11, 2026 | Fasting
Yesterday, I wrote about what actually counts as a fast. My simple definition was this: A strict fast is a period during which I consume no calories. That definition creates a slight problem for me because every morning I drink coffee with...
by Fred Campos | Sep 10, 2026 | Fasting
The word “fasting” sounds simple. You stop eating, and later you start eating again. Then the internet gets involved. Suddenly we have clean fasts, dirty fasts, intermittent fasting, time-restricted eating, OMAD, alternate-day fasting, extended...
by Karen Campos | Oct 3, 2023 | Fasting
It’s hard to believe that skipping a meal can be a healthy choice when all we have heard our whole lives is, “Eat three square meals a day,” and “Clean your plate,” and “Breakfast is the most important meal of the day.” Yet more and more often, fasting seems to be...
