by Fred Campos | Sep 2, 2026 | Explanations
When I first started talking about eating ketovore, I realized something pretty quickly: A lot of people have no idea what “ketovore” means. Most people have heard of keto. Carnivore has become increasingly familiar. But ketovore? It sounds like keto...
by Fred Campos | Sep 1, 2026 | His Journey
September 1. I stepped on the scale this morning and saw 187.8 pounds. I’ll take it. I started this ketovore restart at 197.0, which means I’m beginning September 9.2 pounds down. That’s exciting. But I also know enough about weight loss to know...
by Fred Campos | Aug 31, 2026 | His Journey
I stepped on the scale this morning and saw 189.8. And I’m pretty darn happy about it. When I decided to get serious about ketovore again, the scale said 197.0. Today it says 189.8. That’s 7.2 pounds down. Now, before anybody gets too excited and...
by Fred Campos | Aug 30, 2026 | His Journey
One thing I’m figuring out during my 30-day ketovore restart is that eating ketovore really isn’t that difficult. At least not at home. At home, I control what’s in the refrigerator. I control what’s on the plate. I control the portions—or at...
by Fred Campos | Aug 29, 2026 | His Journey
192.0 pounds. That’s what the scale said this morning. I started this restart at 197 pounds, so seeing 192 obviously feels good. But I’m trying not to get overly excited about five pounds on the scale. Weight can move around quite a bit, especially when...
