by Fred Campos | Aug 25, 2023 | His Journey
In week 12 on the ketovore diet, school is starting which means lots of school board functions and meetings in restaurants. One of the challenges many people face while following the ketovore diet is maintaining their dietary restrictions when dining out. Eating out...
by Fred Campos | Aug 18, 2023 | His Journey
In week 11 on the ketovore diet, I want to address outside of weight loss, the second biggest improvement I have encountered. Ketovore lowers blood pressure. Blood pressure, the force exerted by blood against the walls of arteries, is a crucial indicator of...
by Fred Campos | Aug 11, 2023 | His Journey
Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping better? More energy? Less sickness? Less medicine? Eating better? ...
by Fred Campos | Aug 9, 2023 | Explanations
“State of Ketosis” is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body’s main source of energy comes from glucose, which is derived from the breakdown of...
by Fred Campos | Aug 4, 2023 | His Journey
So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my cholesterol, I am NOT, repeat NOT, concerned about my LDL being high. I...
