by Fred Campos | Sep 7, 2026 | Explanations
Following a ketovore diet is fairly simple when you are eating at home. You control the groceries, ingredients and portions. You can cook some meat, add eggs or cheese and call it dinner. Eating away from home is where things become interesting. Fast-food...
by Fred Campos | Sep 6, 2026 | Explanations
If I placed the major ways of eating on a straight line, I would put carnivore on the far left and vegetarian on the far right. On the carnivore end, the plate is almost entirely meat and animal products. On the vegetarian end, meat disappears completely and the...
by Fred Campos | Sep 5, 2026 | His Journey
One of my business clients wanted to meet for lunch. That is a completely normal request, but when I am trying to stay ketovore, a lunch meeting can become a test before I ever sit down at the table. The client could have suggested almost anything. Mexican food,...
by Fred Campos | Sep 4, 2026 | His Journey
This morning, the scale said 186.0 pounds. I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
by Fred Campos | Sep 3, 2026 | His Journey
I have discovered a loophole in the ketovore diet. Unfortunately, it doesn’t actually work. Here’s how it goes: Steak is ketovore. Therefore, if one steak is good, two steaks must be twice as...
