by Fred Campos | Sep 13, 2026 | Explanations
Sunday is usually when I look at the week ahead and convince myself that everything will go perfectly. I will eat exactly as planned. I will exercise. I will get my steps. I will avoid unnecessary snacks. I will handle every restaurant meal like a seasoned ketovore...
by Fred Campos | Sep 12, 2026 | Fasting
When people talk about intermittent fasting, two of the most common approaches are 16:8 fasting and OMAD—one meal a day. Both create a daily period without food. Both can reduce the number of times you eat. Both can be combined with keto or ketovore. However, living...
by Fred Campos | Sep 11, 2026 | Fasting
Yesterday, I wrote about what actually counts as a fast. My simple definition was this: A strict fast is a period during which I consume no calories. That definition creates a slight problem for me because every morning I drink coffee with...
by Fred Campos | Sep 10, 2026 | Fasting
The word “fasting” sounds simple. You stop eating, and later you start eating again. Then the internet gets involved. Suddenly we have clean fasts, dirty fasts, intermittent fasting, time-restricted eating, OMAD, alternate-day fasting, extended...
by Fred Campos | Sep 10, 2026 | Explanations
Every morning begins with the same important decision: Which Mickey Mouse mug am I going to use? Once that crisis has been resolved, I pour myself a cup of coffee and add butter. No sugar, flavored creamer, syrup, whipped cream, or cookie crumbs disguised...
