by Fred Campos | Aug 30, 2026 | His Journey
One thing I’m figuring out during my 30-day ketovore restart is that eating ketovore really isn’t that difficult. At least not at home. At home, I control what’s in the refrigerator. I control what’s on the plate. I control the portions—or at...
by Fred Campos | Aug 29, 2026 | His Journey
192.0 pounds. That’s what the scale said this morning. I started this restart at 197 pounds, so seeing 192 obviously feels good. But I’m trying not to get overly excited about five pounds on the scale. Weight can move around quite a bit, especially when...
by Fred Campos | Aug 27, 2026 | His Journey
I’ve decided to restart my health journey. I weighed 197.0 pounds when I made that decision, and after thinking about what’s gone wrong over the last few years, I’ve realized something important: I don’t have a diet problem. I have a decision...
by Fred Campos | Aug 27, 2026 | His Journey
197.0 pounds. There it is. I stepped on the scale today, and that’s what it said. It’s been about three years since I seriously documented my health journey here on Explore Ketovore. I’d love to come back with a great success story and tell you...
by Fred Campos | Oct 10, 2023 | Explanations
In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto diets. However, a controversial stance in this discussion is the idea...
