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The Scale Says 186. Tonight, My Choices Matter More.

The Scale Says 186. Tonight, My Choices Matter More.

by Fred Campos | Sep 4, 2026 | His Journey

This morning, the scale said 186.0 pounds.  I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
I Ended August at 189.8 — Here’s What I’m Learning About Ketovore

I Ended August at 189.8 — Here’s What I’m Learning About Ketovore

by Fred Campos | Aug 31, 2026 | His Journey

I stepped on the scale this morning and saw 189.8.  And I’m pretty darn happy about it.  When I decided to get serious about ketovore again, the scale said 197.0. Today it says 189.8.  That’s 7.2 pounds down.  Now, before anybody gets too excited and...
Rediscovering OMAD: One Meal a Day Is Helping Me Rethink Food

Rediscovering OMAD: One Meal a Day Is Helping Me Rethink Food

by Fred Campos | Aug 29, 2026 | His Journey

192.0 pounds.  That’s what the scale said this morning.  I started this restart at 197 pounds, so seeing 192 obviously feels good.  But I’m trying not to get overly excited about five pounds on the scale. Weight can move around quite a bit, especially when...
Three Years Later: I’m 197 Pounds and Starting My Health Journey Again

Three Years Later: I’m 197 Pounds and Starting My Health Journey Again

by Fred Campos | Aug 27, 2026 | His Journey

197.0 pounds.  There it is.  I stepped on the scale today, and that’s what it said.  It’s been about three years since I seriously documented my health journey here on Explore Ketovore. I’d love to come back with a great success story and tell you...

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Recent Comments

  1. What Counts as a Fast? A Simple Guide to the Different Types of Fasting - Explore Ketovore on I’m Starting September at 187.8 — And Trying OMAD Every Other Day
  2. Carnivore and Vegetarian Are Opposites—So Why Can Both Beat the Standard American Diet? - Explore Ketovore on How I Made a Better Ketovore Choice at a Business Lunch
  3. How I Made a Better Ketovore Choice at a Business Lunch - Explore Ketovore on The Scale Says 186. Tonight, My Choices Matter More.
  4. Here's What I'm Learning About Ketovore - ExploreKetovore.com on Three Years Later: I’m 197 Pounds and Starting My Health Journey Again
  5. I Ended August at 189.8 — Here’s What I’m Learning About Ketovore - Explore Ketovore on My 30-Day Ketovore Restart: Here Are the Rules I’m Following
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