by Fred Campos | Sep 4, 2026 | His Journey
This morning, the scale said 186.0 pounds. I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
by Fred Campos | Aug 31, 2026 | His Journey
I stepped on the scale this morning and saw 189.8. And I’m pretty darn happy about it. When I decided to get serious about ketovore again, the scale said 197.0. Today it says 189.8. That’s 7.2 pounds down. Now, before anybody gets too excited and...
by Fred Campos | Aug 29, 2026 | His Journey
192.0 pounds. That’s what the scale said this morning. I started this restart at 197 pounds, so seeing 192 obviously feels good. But I’m trying not to get overly excited about five pounds on the scale. Weight can move around quite a bit, especially when...
by Fred Campos | Aug 27, 2026 | His Journey
197.0 pounds. There it is. I stepped on the scale today, and that’s what it said. It’s been about three years since I seriously documented my health journey here on Explore Ketovore. I’d love to come back with a great success story and tell you...
