by Fred Campos | Jul 13, 2023 | His Journey
Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes bulletproof coffee for me at home, but I got to practice ordering it at...
by Fred Campos | Jul 2, 2023 | His Journey
It’s my 5th week on the ketovore diet. As such, I am heading into a holiday week that will involve more eating out than usual and will require me to start thinking ahead to start creating a ketovore meal plan. Thankfully I am married to a keto cook so I...
by Fred Campos | Jun 25, 2023 | His Journey
It’s my 4th week on ketovore and my fourth week on my doctor prescribed statin, and I am having some serious side effects and plan to email my doctor to drop back to every other day in July and then come off it completely in August (assuming better blood work). ...
by Fred Campos | Dec 15, 2022 | His Journey
The Conversation… “I need you to take a Coronary Calcium test,” my Dad was telling me. “Dad, why do ‘I need’ to take it?” “Because I have blockage in four arteries and it’s hereditary.” I am NOT thrilled...
