by Fred Campos | Aug 11, 2023 | His Journey
Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping better? More energy? Less sickness? Less medicine? Eating better? ...
by Fred Campos | Aug 9, 2023 | Explanations
“State of Ketosis” is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body’s main source of energy comes from glucose, which is derived from the breakdown of...
by Fred Campos | Aug 4, 2023 | His Journey
So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my cholesterol, I am NOT, repeat NOT, concerned about my LDL being high. I...
by Fred Campos | Jul 27, 2023 | His Journey
It’s taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good dinner a day, practicing intermittent fasting. I am looking forward...
by Fred Campos | Jul 20, 2023 | His Journey
I have finally broken into the 170’s. I know that sounds strange but I am SO stoked to get into the 70s. The lowest I have ever been in the last 20 years is 174. I am 4 lbs away from hitting my lowest low. I’m in a groove of experiencing ketovore...
