by Fred Campos | Sep 5, 2026 | His Journey
One of my business clients wanted to meet for lunch. That is a completely normal request, but when I am trying to stay ketovore, a lunch meeting can become a test before I ever sit down at the table. The client could have suggested almost anything. Mexican food,...
by Fred Campos | Aug 30, 2026 | His Journey
One thing I’m figuring out during my 30-day ketovore restart is that eating ketovore really isn’t that difficult. At least not at home. At home, I control what’s in the refrigerator. I control what’s on the plate. I control the portions—or at...
by Fred Campos | Aug 29, 2026 | His Journey
192.0 pounds. That’s what the scale said this morning. I started this restart at 197 pounds, so seeing 192 obviously feels good. But I’m trying not to get overly excited about five pounds on the scale. Weight can move around quite a bit, especially when...
by Fred Campos | Aug 27, 2026 | His Journey
I’ve decided to restart my health journey. I weighed 197.0 pounds when I made that decision, and after thinking about what’s gone wrong over the last few years, I’ve realized something important: I don’t have a diet problem. I have a decision...
by Fred Campos | Aug 25, 2023 | His Journey
In week 12 on the ketovore diet, school is starting which means lots of school board functions and meetings in restaurants. One of the challenges many people face while following the ketovore diet is maintaining their dietary restrictions when dining out. Eating out...
