So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my cholesterol, I am NOT, repeat NOT, concerned about my LDL being high. I...
It's taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good dinner a day, practicing intermittent fasting. I am looking forward to...
I have finally broken into the 170's. I know that sounds strange but I am SO stoked to get into the 70s. The lowest I have ever been in the last 20 years is 174. I am 4 lbs away from hitting my lowest low. I'm in a groove of experiencing ketovore weight loss. I...
Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes bulletproof coffee for me at home, but I got to practice ordering it at...
It's my 5th week on the ketovore diet. As such, I am heading into a holiday week that will involve more eating out than usual and will require me to start thinking ahead to start creating a ketovore meal plan. Thankfully I am married to a keto cook so I don't...
It's my 4th week on ketovore and my fourth week on my doctor prescribed statin, and I am having some serious side effects and plan to email my doctor to drop back to every other day in July and then come off it completely in August (assuming better blood work). ...