In week 11 on the ketovore diet, I want to address outside of weight loss, the second biggest improvement I have encountered. Ketovore lowers blood pressure. Blood pressure, the force exerted by blood against the walls of arteries, is a crucial indicator of...
Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping better? More energy? Less sickness? Less medicine? Eating better? ...
So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my cholesterol, I am NOT, repeat NOT, concerned about my LDL being high. I...
It's taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good dinner a day, practicing intermittent fasting. I am looking forward to...
I have finally broken into the 170's. I know that sounds strange but I am SO stoked to get into the 70s. The lowest I have ever been in the last 20 years is 174. I am 4 lbs away from hitting my lowest low. I'm in a groove of experiencing ketovore weight loss. I...
Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes bulletproof coffee for me at home, but I got to practice ordering it at...