Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes bulletproof coffee for me at home, but I got to practice ordering it at...
It's my 5th week on the ketovore diet. As such, I am heading into a holiday week that will involve more eating out than usual and will require me to start thinking ahead to start creating a ketovore meal plan. Thankfully I am married to a keto cook so I don't...
It's my 4th week on ketovore and my fourth week on my doctor prescribed statin, and I am having some serious side effects and plan to email my doctor to drop back to every other day in July and then come off it completely in August (assuming better blood work). ...
The Conversation... "I need you to take a Coronary Calcium test," my Dad was telling me. "Dad, why do 'I need' to take it?" "Because I have blockage in four arteries and it's hereditary." I am NOT thrilled by this realization and that is what landed me an...