Sunday is supposed to be a day of rest. Apparently, that does not include resting from food temptation. My first test comes at church, where the donuts are waiting. They are free, convenient and sitting beside the coffee as if the two were joined...
One of the most common questions people ask about any diet is also one of the most practical: What do you actually eat? Not what could someone eat. Not the perfectly arranged meal photographed beside an avocado and an inspirational water bottle....
One of my business clients wanted to meet for lunch. That is a completely normal request, but when I am trying to stay ketovore, a lunch meeting can become a test before I ever sit down at the table. The client could have suggested almost...
This morning, the scale said 186.0 pounds. I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
I have discovered a loophole in the ketovore diet. Unfortunately, it doesn't actually work. Here's how it goes: Steak is ketovore. Therefore, if one steak is good, two steaks must be twice as good. This is...
September 1. I stepped on the scale this morning and saw 187.8 pounds. I'll take it. I started this ketovore restart at 197.0, which means I'm beginning September 9.2 pounds down. That's exciting. But I also know enough about weight loss to know I'm not going to...