by Fred Campos | Sep 7, 2026 | Explanations
Following a ketovore diet is fairly simple when you are eating at home. You control the groceries, ingredients and portions. You can cook some meat, add eggs or cheese and call it dinner. Eating away from home is where things become interesting. Fast-food...
by Fred Campos | Sep 6, 2026 | Explanations
If I placed the major ways of eating on a straight line, I would put carnivore on the far left and vegetarian on the far right. On the carnivore end, the plate is almost entirely meat and animal products. On the vegetarian end, meat disappears completely and the...
by Fred Campos | Sep 2, 2026 | Explanations
When I first started talking about eating ketovore, I realized something pretty quickly: A lot of people have no idea what “ketovore” means. Most people have heard of keto. Carnivore has become increasingly familiar. But ketovore? It sounds like keto...
by Fred Campos | Oct 10, 2023 | Explanations
In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto diets. However, a controversial stance in this discussion is the idea...
by Fred Campos | Aug 9, 2023 | Explanations
“State of Ketosis” is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body’s main source of energy comes from glucose, which is derived from the breakdown of...
by Karen Campos | Aug 8, 2023 | Explanations
The Ketogenic diet is a way of eating comprised of high fat and moderate protein along with low carbohydrates. It typically includes meats, fatty fish, eggs, full-fat dairy products, plant-based oils, nuts, seeds, and low-carb vegetables. The goal is to achieve a...
