Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping...
"State of Ketosis" is a healthy metabolic state that occurs when the body starts using fat as its primary source of energy instead of carbohydrates. Normally, the body's main source of energy comes...
The Ketogenic diet is a way of eating comprised of high fat and moderate protein along with low carbohydrates. It typically includes meats, fatty fish, eggs, full-fat dairy products, plant-based...
The Lion diet, a stricter variation of the carnivore diet, is a way of eating that is the narrowest of these four elimination diets, including only ruminant meat, salt and water. Since meat is...
So on week 9 of my Ketovore experience I am off to have my blood tested again. What is significant about this test is I finally have data to compare from three months ago. So in regards to my ...
What is Carnivore You Ask? The definition of a carnivore is an organism, typically an animal, that mostly eats meat. The Carnivore diet is an elimination diet that includes only animal sourced...
The dog days of summer are upon us and it is shaping up to be a very hot one here in Texas this 2023! Good thing hamburgers are on plan because there were a whole lot of them this past July. The...
What is Ketovore You Ask? The Ketovore diet is an elimination diet that hits a happy middle ground between the usual ketogenic and carnivore diets. If Keto includes a plate of half low-carb veggies...
It's taken me eight weeks to finally feel like I am in a good groove of actually eating in Ketovore. Since I am going to have blood work done next week, being extra careful to eat my one good...
I have finally broken into the 170's. I know that sounds strange but I am SO stoked to get into the 70s. The lowest I have ever been in the last 20 years is 174. I am 4 lbs away from hitting my...
Heading deep into summer, I realize that my new found ketovore diet is going to be a bit harder in restaurant environments, coffee with friends and attending cookouts. My wife Karen always makes...
It's my 5th week on the ketovore diet. As such, I am heading into a holiday week that will involve more eating out than usual and will require me to start thinking ahead to start creating a...