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I’m Starting September at 187.8 — And Trying OMAD Every Other Day

I’m Starting September at 187.8 — And Trying OMAD Every Other Day

by Fred Campos | Sep 1, 2026 | His Journey

September 1.  I stepped on the scale this morning and saw 187.8 pounds.  I’ll take it.  I started this ketovore restart at 197.0, which means I’m beginning September 9.2 pounds down.  That’s exciting. But I also know enough about weight loss to know...

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