Explanations
In this category, we will explore definitions, details, issues and topics related to all things ketovore and more!
Is Dairy Slowing Down Your Ketovore Progress?
Dairy fits naturally into many ketovore diets. Butter goes on the steak. Cheese goes on the hamburger patties. Heavy cream goes into the coffee. Sour cream goes on the eggs. Then someone introduces us to cream cheese mixed with bacon, and suddenly dairy has...
10 Ketovore Beginner Mistakes That Make the Diet Harder
Ketovore can be one of the simplest ways to eat. Choose meat. Add eggs if you want them. Include enough natural fat to feel satisfied. Keep carbohydrates low. Repeat when hungry. That does not sound particularly difficult. Then real life arrives carrying donuts,...
I Broke Keto—Now What? My Simple Next-Meal Keto Reset
Almost everyone who tries keto eventually has an off-plan meal. Maybe it happens at a birthday party. Maybe a client chooses the restaurant. Maybe the football game has nachos, hot dogs and enough temptation to test the spiritual strength of everyone in the...
My Simple Ketovore Grocery List—and How I Save Money on Meat
Eating ketovore can become expensive if I insist on buying premium steaks at full price every week. Fortunately, I don’t. Most of my meals are built around ordinary foods such as ground beef, eggs, bacon, sausage, chicken and whatever cuts of...
My Sunday Ketovore Reset: How I Prepare for a Better Week
Sunday is usually when I look at the week ahead and convince myself that everything will go perfectly. I will eat exactly as planned. I will exercise. I will get my steps. I will avoid unnecessary snacks. I will handle every restaurant meal like a seasoned ketovore...
Why I Put Butter in My Coffee Every Morning
Every morning begins with the same important decision: Which Mickey Mouse mug am I going to use? Once that crisis has been resolved, I pour myself a cup of coffee and add butter. No sugar, flavored creamer, syrup, whipped cream, or cookie crumbs disguised...