One of my business clients wanted to meet for lunch. That is a completely normal request, but when I am trying to stay ketovore, a lunch meeting can become a test before I ever sit down at the table. The client could have suggested almost...
This morning, the scale said 186.0 pounds. I started this 30-day ketovore restart at 197.0, which means I am now down 11 pounds. I am happy about that. Actually, I am more than happy about it. Seeing the number move in the right direction gives me some...
I have discovered a loophole in the ketovore diet. Unfortunately, it doesn't actually work. Here's how it goes: Steak is ketovore. Therefore, if one steak is good, two steaks must be twice as good. This is...
September 1. I stepped on the scale this morning and saw 187.8 pounds. I'll take it. I started this ketovore restart at 197.0, which means I'm beginning September 9.2 pounds down. That's exciting. But I also know enough about weight loss to know I'm not going to...
I stepped on the scale this morning and saw 189.8. And I'm pretty darn happy about it. When I decided to get serious about ketovore again, the scale said 197.0. Today it says 189.8. That's 7.2 pounds down. Now, before anybody gets too excited and thinks I've...
One thing I'm figuring out during my 30-day ketovore restart is that eating ketovore really isn't that difficult. At least not at home. At home, I control what's in the refrigerator. I control what's on the plate. I control the portions—or at least I'm supposed to...