192.0 pounds. That's what the scale said this morning. I started this restart at 197 pounds, so seeing 192 obviously feels good. But I'm trying not to get overly excited about five pounds on the scale. Weight can move around quite a bit, especially when you change...
I've decided to restart my health journey. I weighed 197.0 pounds when I made that decision, and after thinking about what's gone wrong over the last few years, I've realized something important: I don't have a diet problem. I have a decision problem. I already...
197.0 pounds. There it is. I stepped on the scale today, and that's what it said. It's been about three years since I seriously documented my health journey here on Explore Ketovore. I'd love to come back with a great success story and tell you that I figured...
In week 12 on the ketovore diet, school is starting which means lots of school board functions and meetings in restaurants. One of the challenges many people face while following the ketovore diet is maintaining their dietary restrictions when dining out. Eating out...
In week 11 on the ketovore diet, I want to address outside of weight loss, the second biggest improvement I have encountered. Ketovore lowers blood pressure. Blood pressure, the force exerted by blood against the walls of arteries, is a crucial indicator of...
Today I am 10 weeks into better health and I am super excited. As such, we need to stop and really define metabolic health. What exactly is it? Weight loss? Better blood pressure? Sleeping better? More energy? Less sickness? Less medicine? Eating better? ...