September 1. I stepped on the scale this morning and saw 187.8 pounds. I'll take it. I started this ketovore restart at 197.0, which means I'm beginning September 9.2 pounds down. That's...
I stepped on the scale this morning and saw 189.8. And I'm pretty darn happy about it. When I decided to get serious about ketovore again, the scale said 197.0. Today it says 189.8. That's 7.2...
One thing I'm figuring out during my 30-day ketovore restart is that eating ketovore really isn't that difficult. At least not at home. At home, I control what's in the refrigerator. I control...
192.0 pounds. That's what the scale said this morning. I started this restart at 197 pounds, so seeing 192 obviously feels good. But I'm trying not to get overly excited about five pounds on the...
I've decided to restart my health journey. I weighed 197.0 pounds when I made that decision, and after thinking about what's gone wrong over the last few years, I've realized something...
197.0 pounds. There it is. I stepped on the scale today, and that's what it said. It's been about three years since I seriously documented my health journey here on Explore Ketovore. I'd love to...
In recent years, the debate over the proper human diet for human health has grown increasingly heated. Many dietary trends have gained popularity, from veganism and vegetarianism to paleo and keto...
It’s hard to believe that skipping a meal can be a healthy choice when all we have heard our whole lives is, “Eat three square meals a day,” and “Clean your plate,” and “Breakfast is the most...
As I passed the 100 day mark on a ketovore way of eating, I started several new things to support this journey. We made the decision to join Dr. Ken Berry’s Proper Human Diet community. He has moved...
It is hard to believe that I have now completed 90 days following a Ketovore lifestyle, making this my first Ketovore summer. I say first because I view this change as a permanent one that I will...
In week 12 on the ketovore diet, school is starting which means lots of school board functions and meetings in restaurants. One of the challenges many people face while following the ketovore diet...
In week 11 on the ketovore diet, I want to address outside of weight loss, the second biggest improvement I have encountered. Ketovore lowers blood pressure. Blood pressure, the force exerted by...